Sunday, January 29, 2012

Classic Kale chips

Recipe contributed by Choose-healthy-food.com (source)

Ingredients:
  • 1 bunch of kale, washed and stems removed
  • 2 tbsp apple cider vinegar or lime juice
  • 1-2 tablespoon olive oil
  • sea salt or seasoning blend to taste
Directions:
  • Pre-heat oven to 350 degrees Fahrenheit.
  • Chop or tear kale into pieces.
  • Mix oil, salt and vinegar (or lime juice)) in a bowl, mix well with kale and massage into kale pieces.
  • Spread onto baking sheet.
  • Bake for 10 minutes or until crispy. Take kale out immediately if it changes colour to brown.

Cooking Time: 10 minutes

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For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html

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