Sunday, January 29, 2012

Raw kale chips from Ashlee's kale


Recipe contributed by Choose-healthy-food.com (source)
Ingredients:
  • 1-2 bunches of kale, washed and stems removed
    Dressing:
  • 2 scallions
  • 5-7 springs of parsley
  • 1 clove garlic
  • (optional) 1 tsp oregano
  • (optional) 2 tbsp soy sauce
  • 1/2 cup water
  • 1/8 cup apple cider vinegar
  • juice of 1/2 lemon, split in 2 portions: add one portion, another one later if required
  • 1/4 cup sesame tahini
  • sea salt or seasoning blend to taste
  • (optional) chili oil or chili flakes to taste
Directions:
  • Blend all the dressing ingredients, but add only 1/2 of required lemon juice. For ease of washing your blender, don't add tahini.
  • Pour the mixture in the big bowl, and stir in tahini. Try the dressing, and if you like more sour taste, add another 1/2 of the required lemon juice.
  • Chop or tear kale into pieces and slightly squeeze in your palms.
  • Add it to the dressing and mix thoroughly.

For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html

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